Psychology is the scientific study of behaviour. This involves both overt behaviour (the things you actually do) and covert behaviour (the things you think and feel). Psychologists generally employ a model which tries to take into account and understand all aspects of a person’s life (i.e. the biological, social, contextual and psychological aspects) in order to help them achieve desired change.

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Psychological therapies are used widely in many different types of settings. Psychologists are trained to work with people individually, in couples, in group settings, with children and families and with organisations.

Psychologists endeavour to assist people develop the skills to cope better and overcome difficulties they are experiencing in their life. They can also assist people to develop their potential further in areas of their life, such as career and relationships.